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Blog

Youth Baseball, Softball and T-ball: What Parents Need to Know

Youth sports injuries have been on the rise for years, and baseball players are not immune to this trend. 1 in 5 players between the ages of 9 and 15 will have an injury each year. The good news is that only 5% of these injuries result in surgery, or being...

Strength Training for Seniors

Strength training is an important type of exercise, but becomes even more important as people age. Without resistance training, we begin to lose somewhere between 0.5% and 1% of our muscle mass each year.   With this loss of muscle mass comes higher levels...

Get Back Into Balance

Your physical therapist can play a big role in helping you maintain or improve your balance as you age. Unfortunately, falls are becoming increasingly common in adults age 65 and over. Just because they’re common, doesn’t mean they’re inevitable though. Research shows...

Physical Therapy to Improve Your Golf Game

We’ve all heard that a proper warm up is important before exercise, and that skipping it can lead to injury. As physical therapists, one of the more common places we see people skipping warm ups or doing them improperly is at the golf course. For many golfers, the...

The Insurance Game

Healthcare in the US is a hot topic. Without provoking a political or social debate, I want to discuss the way your health insurance is impacting outpatient physical therapy and your musculoskeletal health. A couple of key points to keep in mind when thinking about...